When the last quarter of the year comes around, that also seems to be the time when exercise is impossible to squeeze in especially when it’s nearing the holidays. I had to rely of Green Tea supplements to keep my metabolism up and going, despite the lack of my normal exercise routine. I would mostly like to stick with the regular green tea in a bag, but I have yet to find one brand that is enjoyable to drink. Thus, begins my quest for a good green tea supplement in the health market.
FOUND: UNIVERSAL NUTRITION THERMO GREEN TEA
Almost all supplements and even vitamins, need to be taken regularly for two to three months for you to feel and see the effect. I found Universal Nutrition Thermo Green Tea supplements and took it about 2 and a half months to see the effect. I took 2 capsules after every meal on a daily basis.
HOW DO YOU TAKE IT?
Two capsules for breakfast, lunch and dinner consecutively for 2 months. Then on the third month, I just took 2 capsules after breakfast and dinner. I cut my intake because I wanted the bottle to last longer. One bottle of Universal Nutrition Thermo Green Tea has exactly 90 capsules in one bottle. And a bottle will cost around US$ 10 to 20, so you need to do some research to find one which will fit your budget.
HOW DOES UNIVERSAL THERMO GREEN TEA WORK?
Universal Green Tea Thermo Green Tea works by increasing your thermogenesis. Thermogenesis is the natural way of producing heat in your body. It burns fat through increased oxidation. What I did notice when I was taking this green tea supplement was that it increased the frequency of my urination. I had that “flushing” feeling, and sweat more than usual even if I was going on about on a daily basis.
Because of the increase in my perspiration and urination, I had to counteract it by drinking more water and liquids everyday.
WHAT’S INSIDE A THERMO GREEN TEA CAPSULE?
A serving size of two capsules contain 750 mg of Green tea extract; 90 mg of it contains the polyphenol, Epigallocatechin Gallate (EGCG), and 50 mg of natural-occurring caffeine. Two capsules also contain 50 mg of Quercetin, which is said to enhance the absorption of green tea extract in the body.
Even if it had 50 mg of natural caffeine, I did not have a hard time sleeping when I took 2 capsules at night. Although, just to be on the safe side, I took it at least 3 hours before bedtime. I also noticed that I did not have any heart palpitations or any feeling of nervousness with Universal Nutrition Thermo Green Tea. My appetite was just normal, but my craving for sweets and carbohydrate products was almost nil. That part was a big plus for me!
CONCLUSION
This product is perfect for you if you’re not into tea but would like to try and see if you could lose weight through tea supplements. This is also perfect if you want to lose weight naturally without worrying about effects like heart palpitations and nervousness (like most coffee do after drinking 4 cups a day).
It does take time to see the effect, so you really have to be patient and consistent when taking this supplement. As with any weight-loss supplement, Universal Nutrition Thermo Green Tea will work best with a balance diet, some light exercise, and ample sleep.
Find more information about Universal Nutrition Thermo Green Tea here.
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