Recommendations for Green Tea Consumption:
Researchers who analyzed the findings in studies done green tea and it link between high tea consumption and the reduced risk of lung cancer, believe that increasing the daily intake of 2 cups can lower lung cancer by a much as 18%.
There was also a study that involved 500 Japanese men and women in which researchers found that by drinking at least four cups of green tea each day, the coronary heart disease severity among the male participants was reduced.
Researchers who conducted a Dutch study of 3,000 men and women who consumed green tea found that as the green tea consumption was increased, there was a reduction of clogging in the heart’s blood vessels.
Although experts feel that there a benefits of green tea if consumed in a supplement form, most conclude that in order to get the best of what green tea has to offer is to drink it. There are many green teas on the market today but it is always important to maintain healthy eating combined with exercise for good health. It is also important to consult with a physician before taking green tea in supplement form for those with liver problems.
There are many top rated green teas and with just a click of the mouse pad, you could be brewing in no time.
For Further Reading:
beneficial ingredients in green tea
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