Now: Burger King continued….
BK vege burger 340 calories
Burge king
Side salad 25 calories
Ken’s lite
Italian dressing 120 calories
Diet Pepsi 0 calories
____________________________
Total 485 calories
Other items I now try:
Cheeseburger 319 calories
Flamed grilled
Salad w/honey
Mustard dressing 160 calories
Egg and cheese butty 298 calories
Pri Pri chicken
Sandwich 336 calories
Small onion
Rings 310 calories
Wendy’s :
Then:
Spicy Chicken
Sandwich 460 calories
Medium fries 410 calories
Medium chocolate
Frosty 410 calories
_________________________________
Total 1280 calories
Now:
Apple pecan
Salad 580 calories
Diet drink 0 calories
______________________________
Total 580 calories
I don’t dine at Wendy’s that often any more because my calories only afford me the salads. The ¼ pound single burger is 470 and a garden salad is only 220 calories so that is not too bad but a lot of there items are just too high in calories so my trips to Wendy’s are few and far between.
*They do have the grilled chicken go wrap for only 260 calories.
Like a lot of other people, I could eat breakfast, come to one of these fast food restaurants, (the meals had a full days’ worth of calories) and eat lunch then turn around and eat dinner. There was no wonder I was so overweight. Now I can eat at most of my favorite restaurants enjoy time with my family all without the guilt.
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