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Running with a Garmin Forerunner 305

by Gigi August 26, 2010
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The benefits of using a Garmin Forerunner 305 to improve your running, your heart rate and your over-all running performance.

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Going a little Paleo…

by Gigi August 24, 2010

Just to give a bit of idea on how to start going on a paleolithic, caveman or primal diet. What is it all about and how it will give you tremendous health benefits in the long run.

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Tips for Beginning Runners

by Gigi August 20, 2010

Helpful tips and advice for people want to start on a running program. Learn their foot type and create a running plan on their own.

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Taking Proper Precautions When Exercising in Heat, Cold, and Higher Altitudes

by Priscilla August 19, 2010
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Do you know how heat, cold, and higher altitudes effect your body? Read this article so that you take the proper precautions when exercising!

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Using a Kettlebell

by Gigi August 18, 2010
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This is a female’s first-hand experience finding and using a kettlebell. As well as following a kettlebell exercise program.

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Detox with ReCleanse’s Herbal Cleanse 7-Day Whole Body Detox Program

by Gigi August 16, 2010
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This is my experience using the ReCleanse Herbal Cleanse 7-Day Whole Body Detox Program following the meal plan and food guide that goes with it. Prove to be a good detox program.

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Am I a Food Addict?

by lisa August 6, 2010
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This article details what a food addiction is and the possible treatment for recovery. Also included are the three forms of food addiction and the symptoms for each

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Hepatitis A, B, and C: Know the Facts!

by Priscilla August 5, 2010
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Hepatitis can be a dangerous disease that can be prevented. You need to know the facts so that you can prevent this horrible disease!

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So Many Allergies, So Little Time!

by Priscilla August 4, 2010
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Do you have allergies and don’t know what the cause may be? Read this article to find the facts on allergies, and the different ways you can prevent your horrible allergies from ruining your life.

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Slimming Down Fast Food

by lisa August 4, 2010
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Excerpt: This article is based on my experiences at McDonalds, Wendy’s and Burger King Restaurants. Also, it gives nutritional information on some items that will take all the guilt out of going for fast food.

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