From the category archives:

Product Reviews

Eating Right in a Fast Paced Environment

by Eric September 4, 2010

Eating right in a fast paced environment should always be kept in mind.

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Office Workout

by Eric September 1, 2010

The office life is very tiring mentally. But never let it get to you and your physical health.

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The Good in Omega 3

by Gigi September 1, 2010

What are the real benefits of taking Omega 3 fish oil supplements? Find out how taking Omega 3 helped me stayed focus, be calm under stress and lose weight.

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Running with a Garmin Forerunner 305

by Gigi August 26, 2010

The benefits of using a Garmin Forerunner 305 to improve your running, your heart rate and your over-all running performance.

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Using a Kettlebell

by Gigi August 18, 2010

This is a female’s first-hand experience finding and using a kettlebell. As well as following a kettlebell exercise program.

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Detox with ReCleanse’s Herbal Cleanse 7-Day Whole Body Detox Program

by Gigi August 16, 2010

This is my experience using the ReCleanse Herbal Cleanse 7-Day Whole Body Detox Program following the meal plan and food guide that goes with it. Prove to be a good detox program.

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Excerpt: This article is based on my experiences at McDonalds, Wendy’s and Burger King Restaurants. Also, it gives nutritional information on some items that will take all the guilt out of going for fast food.

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Workout Gadgets That Make Getting Fit a Cinch

by lisa August 3, 2010

This article reviews some great inexpensive workout gadgets that travel well.

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The Benefits of Green Tea

by lisa August 1, 2010

: This article discuses the many benefits of green tea and results from studies that involved participants who consumed green tea on a large scale.

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Natural and Over-The-Counter Heartburn Remedies

by lisa July 31, 2010

This articles gives account of my personal experience with natural and over the counter remedies I used for heartburn relief. Also in this article are some popular remedies for heartburn that are both natural and over the counter.

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