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Health and Fitness Tips

What The Truth About Abs Taught Me in Getting My Lower Abs Ripped

by Eric September 18, 2011

The “Truth about Abs” teaches you about dedication, determination and hard work. It sounds intimidating at first, but the rewards of being in a better health, having better self-esteem, and growing into a more disciplined person will feel intensely better than you expect once you got your 6 pack abs.

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Is your body constantly in pain? It could be Fibromyalgia

by Gigi September 12, 2011

Wondering why you feel achy even after a full night’s sleep? Are you cranky or sad all the time because you seem to always have the flu? Read about more about Fibromyalgia here.

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Permanent Makeup = Permanent Worries?

by marj September 5, 2011

Before you consider permanent makeup, consider the risks you are getting yourself into first. Just for the sake of convenience, don’t throw away your healthy life and vibrant personality.

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What is Water Weight and How to Lose It?

by kristine August 30, 2011

More than just being overweight because of an unhealthy diet and lack of exercise, you also have to worry about water weight. While the body is composed of water, there is such a thing as water weight gain. The bag of chips or the slice of cake that you indulged yourself the night before can contribute to your body’s water weight. What is water weight? How is it increased and what can you do about it?

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Save your Health, Save the Planet

by kristine August 23, 2011

An eco-friendly gym that helps people get fit and environment conscious- this is what the Green Microgym, the first electricity generating facility in Portland, Oregon is all about. How would you like to exercise and get healthy while making your own contribution to the environment? How would you like to work out in a gym where everything around you reminds you of your responsibility to Mother Earth? Check out the Green Microgym and get big results in small footprints.

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The Benefits of Spinning®

by kristine August 8, 2011

Spinning or Indoor Cycling is the next in line among the vigorous and social workouts such as aerobics and Zumba. It is listed as the number 15 in the Top 20 Worldwide Fitness Trend Survey by the American College of Sports Medicine. Take biking to the next level and indoors at that. Get the same benefits of outdoor biking and more with Spinning.

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Top 7 Fitness Myths Everyone Always Gets Wrong

by Gigi August 3, 2011

Find out what the real score is behind the top 7 fitness myths followed blindly in America today. Get your facts straight here from your number one source of Health information.

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Will you benefit from IndoBoard Balancer if you’re not a surfer?

by Eric August 1, 2011

IndoBoard Balancer does not just teach you how to physically balance your body, but it teaches and reminds you to never forget to put balance in all areas of your life as well.

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5 Weight-Locking Reasons Why You Are Fat

by marj July 25, 2011

if you really want to lose weight, lose the 5 weight-locking reasons first.

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How can Being Mindful help you with your Weight loss?

by kristine July 22, 2011

“Mind your manners.” “Mind what you eat.” “Mind what you say.” We’ve heard these too many times but what do they mean? Mindfulness is all about the power and control that the mind can do. We just need to completely open our minds and listen to what our mind and body is telling us. This awareness will be the key to helping us overcome any stress or discomfort that is affecting our everyday lives and overall health.

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