Your Blog Title

From the category archives:

Health and Fitness Tips

Vampire UVB Therapy: Would You Ever Expose Your Blood to UV Light to Get the Benefits?

by Gigi October 11, 2011

What is this so-called Vampire UVB Therapy? How can exposing your blood make you be more energetic? Will it really help in protecting you from illnesses and allergies? Read a bit about this controversial treatment here.

Read the full article →

What’s on your Plate? MyPlate quickly Reminds you of what Balanced Diet is

by kristine October 4, 2011
Thumbnail image for What’s on your Plate? MyPlate quickly Reminds you of what Balanced Diet is

Health and nutrition is not just a concern for women who want to get slim and sexy or for men who want to build muscles. Health and nutrition is everybody’s concern. Everybody wants to know what and how to eat right for a healthier body and a longer life. We all know about the Food Guide Pyramid which illustrates and recommends food groups that one should consume. But this has been replaced by MyPlate- a simple and easy to understand diagram with the same goal of teaching adults, children, and everybody how to eat right.

Read the full article →

What The Truth About Abs Taught Me in Getting My Lower Abs Ripped

by Eric September 18, 2011

The “Truth about Abs” teaches you about dedication, determination and hard work. It sounds intimidating at first, but the rewards of being in a better health, having better self-esteem, and growing into a more disciplined person will feel intensely better than you expect once you got your 6 pack abs.

Read the full article →

Is your body constantly in pain? It could be Fibromyalgia

by Gigi September 12, 2011

Wondering why you feel achy even after a full night’s sleep? Are you cranky or sad all the time because you seem to always have the flu? Read about more about Fibromyalgia here.

Read the full article →

Permanent Makeup = Permanent Worries?

by marj September 5, 2011

Before you consider permanent makeup, consider the risks you are getting yourself into first. Just for the sake of convenience, don’t throw away your healthy life and vibrant personality.

Read the full article →

What is Water Weight and How to Lose It?

by kristine August 30, 2011
Thumbnail image for What is Water Weight and How to Lose It?

More than just being overweight because of an unhealthy diet and lack of exercise, you also have to worry about water weight. While the body is composed of water, there is such a thing as water weight gain. The bag of chips or the slice of cake that you indulged yourself the night before can contribute to your body’s water weight. What is water weight? How is it increased and what can you do about it?

Read the full article →

Save your Health, Save the Planet

by kristine August 23, 2011
Thumbnail image for Save your Health, Save the Planet

An eco-friendly gym that helps people get fit and environment conscious- this is what the Green Microgym, the first electricity generating facility in Portland, Oregon is all about. How would you like to exercise and get healthy while making your own contribution to the environment? How would you like to work out in a gym where everything around you reminds you of your responsibility to Mother Earth? Check out the Green Microgym and get big results in small footprints.

Read the full article →

The Benefits of Spinning®

by kristine August 8, 2011
Thumbnail image for The Benefits of Spinning®

Spinning or Indoor Cycling is the next in line among the vigorous and social workouts such as aerobics and Zumba. It is listed as the number 15 in the Top 20 Worldwide Fitness Trend Survey by the American College of Sports Medicine. Take biking to the next level and indoors at that. Get the same benefits of outdoor biking and more with Spinning.

Read the full article →

Top 7 Fitness Myths Everyone Always Gets Wrong

by Gigi August 3, 2011

Find out what the real score is behind the top 7 fitness myths followed blindly in America today. Get your facts straight here from your number one source of Health information.

Read the full article →

Will you benefit from IndoBoard Balancer if you’re not a surfer?

by Eric August 1, 2011
Thumbnail image for Will you benefit from IndoBoard Balancer if you’re not a surfer?

IndoBoard Balancer does not just teach you how to physically balance your body, but it teaches and reminds you to never forget to put balance in all areas of your life as well.

Read the full article →

← Previous Entries

Next Entries →