by marj
July 1, 2011
Ionian Diet comes from a small island along the coast of Greece in Mediterranean Sea. The Ionian Diet is also known as Greek Doctor Diet as a Greek-born, Norwegian-based doctor named Dr. Fedon Lindbergm, who specialized in obesity discovered that by eating small portions of food more frequently, often leads to better management of appetite and weight.
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by marj
June 24, 2011
Due to lack of scientific proof like how Lectins react to blood types and lack of scientific trials, many people are quick to doubt its efficiency; others are probably just accustomed to the usual diet programs which explains their hesitancy to give this a try. Regardless of whether it is a scam or not, there’s no harm in limiting your calorie intake daily and incorporating exercise as suggested in this diet.
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