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Types of Dieting Plans

My No-Soda Diet Experience and How I Got Rid of it

by marj January 2, 2012

Everyone seems to be addicted to soda/diet soda these days. If you are one of them and are looking for ways to get rid of it, maybe being aware of how it makes you feel after every meal will help. Read how it helped me got rid of this addiction.

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Hara hachi bu! Learn the Japanese Way to a Healthier Life.

by kristine December 26, 2011

The Japanese are known to have longer life expectancies in the world. A Japanese individual’s average body mass in fact puts him on the low end of the normal range. The Japanese people have the “Hara hachi bu” to keep them eating and living healthy. Know how to eat until you are 80% full and you shouldn’t worry about biting more than you can chew and getting all those excess fats. Let’s go Hara hachi bu!

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Can you FAST TRACK your pounds away with the Special K Diet Plan?

by Gigi November 21, 2011

Do you want a fast way to lose weight? Read on if the Special K diet plan is up your alley in your journey to weight loss!

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Should You Believe in the ViSalus Shake?

by Eric October 27, 2011

After going through the Visalus Shake ingredients, I don’t believe it’s a scam. When you replace a meal with this shake, you are actually replacing a full meal with just a 90-calorie shake. It’s similar to replacing your full meal with one piece of an Oatmeal cookie.

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Ear Stapling: An Ear-esistible Way to Lose Weight?

by kristine October 18, 2011

When it comes to weight loss, everybody seems to want shortcut – ear stapling being one of them. But can ear stapling really help those who are willing to risk it just to make weight loss easier?

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Can the Special K Diet really Boost your Weight Loss in just 2 weeks?!

by Gigi September 25, 2011

Are you in a hurry to lose weight or do you want to lose weight for life? Find out if you can achieve weight loss within 2 weeks with the Special K diet program by Kelloggs. Learn how to really get rid of that extra pounds you have been trying to lose!

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What The Truth About Abs Taught Me in Getting My Lower Abs Ripped

by Eric September 18, 2011

The “Truth about Abs” teaches you about dedication, determination and hard work. It sounds intimidating at first, but the rewards of being in a better health, having better self-esteem, and growing into a more disciplined person will feel intensely better than you expect once you got your 6 pack abs.

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The Benefits of Spinning®

by kristine August 8, 2011

Spinning or Indoor Cycling is the next in line among the vigorous and social workouts such as aerobics and Zumba. It is listed as the number 15 in the Top 20 Worldwide Fitness Trend Survey by the American College of Sports Medicine. Take biking to the next level and indoors at that. Get the same benefits of outdoor biking and more with Spinning.

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Win Off and Lose Your Weight with Game On Diet

by kristine July 20, 2011

Losing weight should not be a drag. The pressure’s already with your weight off the scale. Why not have fun while losing weight and getting a healthy lifestyle. The Game On! Diet is all about competing, winning (prizes, getting your desirable weight, starting a healthy lifestyle) and losing (weight and bad eating habits). Check out how this weight loss game can do wonders to you and everybody in the team.

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Is the Cabbage Soup the Recipe for Weight Loss?

by Eric July 11, 2011

In a nutshell, you eat a lot of soup made from vegetables but with the main ingredient being cabbage. You add high fiber but low calorie vegetables daily.

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