Your Blog Title

From the category archives:

Nutrition Facts You Need to Know

Why You Should Quit Using Artificial Sweeteners and Start Using Stevia Instead

by marj March 28, 2011

There are still a lot of talk about the artificial sweeteners’ effects to your health and frankly, it’s rather difficult to believe which side is right or wrong. But while there are no definite negative effects yet, it is still best to use natural substitutes for sugar right?

Read the full article →

What you need to know about Celiac Disease and a Gluten-Free Diet

by kristine March 11, 2011
Thumbnail image for What you need to know about Celiac Disease and a Gluten-Free Diet

There are digestive diseases that we know share the same symptoms. Sometimes we conclude a stomach pain as a gastrointestinal attack and that’s it. There is one digestive disease- the Celiac Disease- that you also need to be familiar before you find your intestines all damaged and gone.

Read the full article →

A Pinch of Salt a Day will keep the Doctor Away

by kristine March 2, 2011
Thumbnail image for A Pinch of Salt a Day will keep the Doctor Away

Nobody would really want bland food. Our taste buds are designed to recognize all kinds of taste- sweet, sour, bitter, and salty. Salt in our food can be considered a basic ingredient. It is indeed basic but too much of it can also be harmful to one’s health.

Read the full article →

Will Acai Berry and Goji Juice Help You Lose Weight?

by Eric February 4, 2011
Thumbnail image for Will Acai Berry and Goji Juice Help You Lose Weight?

A lot of juice drinks and pills have been popping out lately in the markets claiming that they can help you lose weight. A question that will come to mind is “Is it true?” We’ll answer that later on.

Read the full article →

Top 5 Natural Appetite Suppressants

by marj January 28, 2011

Know the top 5 natural appetite suppressants and with these in mind, the next time you feel like grabbing that potato chips, grab one of these natural appetite suppressants instead and you’ll lose weight effortlessly.

Read the full article →

Five Vegetables that would make you feel SUPER!

by Eric January 26, 2011
Thumbnail image for Five Vegetables that would make you feel SUPER!

When it comes to thinking about your health, it’s never too late. I never wanted to eat veggies for the first 19 years of my life and it’s just recently that I got health conscious when it comes to eating.

Read the full article →

Reading Nutrition Labels the EASY WAY

by Gigi January 25, 2011
Thumbnail image for Reading Nutrition Labels the EASY WAY

Worried about making the WRONG food choices without you even knowing about it? Know the THREE basic facts that you need to JUST know when you read the nutrion label. No memorization required, just a bot if understanding.

Read the full article →

Reasons why the Mighty Tryptophan is Good for you

by Eric January 21, 2011
Thumbnail image for Reasons why the Mighty Tryptophan is Good for you

Tryptophan can be good for you especially if you need to relax coming from a bad day. Don’t you think?

Read the full article →

Mr. Holiday’s Belly Trouble

by Eric December 18, 2010
Thumbnail image for Mr. Holiday’s Belly Trouble

You know very well what the Holiday does to your hips and belly. You love the weather, the Christmas spirit and the moods it brings to everyone but you dread the foods. Not because the lack of it, but rather the celebration it brings to your weight. It’s time to celebrate so it’s like it’s [...]

Read the full article →

How well do you know your Eggnog?

by Eric December 17, 2010
Thumbnail image for How well do you know your Eggnog?

Eggnog is a holiday drink that the family enjoys all the time. You can enjoy it as well even if you’re on weight control. Just remember to limit your intake because this can put a lot of unwanted calories in your body.

Read the full article →

← Previous Entries

Next Entries →