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Nutrition Facts You Need to Know

Banana Eating

by Eric August 31, 2010

Here you’ll see the benefits of the fruit: Banana in your everyday life.

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Am I a Food Addict?

by lisa August 6, 2010
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This article details what a food addiction is and the possible treatment for recovery. Also included are the three forms of food addiction and the symptoms for each

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Slimming Down Fast Food

by lisa August 4, 2010
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Excerpt: This article is based on my experiences at McDonalds, Wendy’s and Burger King Restaurants. Also, it gives nutritional information on some items that will take all the guilt out of going for fast food.

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Is it all in the “Jeans”? Slimming Habits of Thin People

by lisa August 2, 2010
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: This article is based on a perception that many have of the lifestyle of a slim person in regards to eating working out etc…

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Stress and the midsection

by brandy July 14, 2010
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So you are a busy person. You work hard to lose weight, yet cannot seem to lose that donut around your midsection. While there are many contributing factors that can hinder weight loss stress is a major cause. Stress is a natural part of life, unfortunately the average individual is unaware of the amount of stress they encounter daily

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Vitamin D: Why We Need It

by Priscilla July 3, 2010
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If you get a sufficient amount of Vitamin D it can prevent many diseases such as: prostate cancer, breast cancer, type one diabetes and osteoporosis. Not only does it prevent these diseases from appearing but it also prevents you from getting the common cold,depression, makes your skin healthier, lowers your blood pressure, and helps prevent weight gain.

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Coconut

by Liz July 1, 2010
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Grown throughout the tropics and a staple in most Southeast Asian diets, the coconut is a source of both food and medicine. The medicinal properties of the coconut have been used to treat a variety of health problems including burns, the flu, gingivitis, malnutrition, nausea, and an upset stomach.
The overall health benefits of coconuts are [...]

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Two Big Reasons Why Fruit Should Be A Part of Your Diet

by Priscilla June 30, 2010
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It is necessary that we eat at least five to nine servings of fruit a day. Fruit provides vitamins, antioxidants, minerals, and fiber to name a few.Fruits also help to fight diseases like cancer, early aging, and cardiovascular disease.

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Cholesterol’s Affect on Your Health

by Sky March 4, 2010

Almost half of America’s health problems are cholesterol related. Its important to know how much cholesterol you are absorbing from your regular diet before it leads to long term health problems

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The Pros and Cons of Alcohol

by Sky March 1, 2010

You may have heard many times that alcohol is bad for you… but thats only one side of the story. To the objection of many, there are some benefits from drinking… nevertheless, its no excuse for drinking excessively.

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