Bananas are as crucial as anything can be in our daily lives. A Banana a day is better than the Apple at keeping the doctors away as I have always said.
I can give you five reasons why this is better than the Apple.
- It contains five times as much Vitamin A and Iron
- It has two times more carbohydrates than Apple has
- Bananas have Three times more Phosphorous
- It contains Phosphorous and natural sugars(Good ones)
- It is much cheaper.
A banana is an efficient Brain Booster food. A study on 200 students at a Twickenham school was conducted by Bananasavers.com. The students ate bananas at breakfast, breaks and lunch. Studies show that the Banana’s potassium content helped the students gain better alertness.
If you are a smoker and want to quit, eat a banana. Bananas contain Vitamins B6, B12 potassium and magnesium that aids a person in nicotine withdrawal both physically and mentally.
Feeling stressed? A banana is an effective and better stress reliever than chocolates. It contains tryptophan and amino acids that relaxes the mind and in turn, make you feel happy.
Bananas are energy boosters being a great source of vitamins and minerals. Whenever you are working out, running, or just plainly feeling that nappy noon time, a banana can save your day.
Potassium is crucial whenever you are working out. I for one eat a banana because of its large Potassium content. Lack of Potassium can lead to serious problems like Hypertension which can cause you to black out during work outs. It’s a very dangerous thing to happen especially when your body is around weights.
Bananas contain a good source of iron. Making it suitable to people who are having Iron deficiency or Anemia. High in iron, it is suitable for hemoglobin production.
Ulcer problems are not a big deal for this fruit because of its soft texture and smoothness. It reduces stomach irritation by creating a protective coating against acids that are harmful in our stomach. The protease inhibitor content eliminates bad bacteria that cause ulcers.
Eating a banana aids in creating good bowel movement because of the pectin and hydrocolloid content it has. It also restores lost electrolytes from diarrheas.
Bananas are quick cures when it comes to hangovers because of the lightness to the tummy, and it also restores blood sugar levels. A great way to recover from night outs.
For Further Reading:
Banana Health benefits you might not know about
