Are you still looking around for a new diet program that can quickly and safely make you shred some pounds? Well, this 3 bite diet might do the trick.

The 3-bite diet basically does what it says. You are to take 3 bites from any food and stop. There are no food restrictions. It is said to make you lose weight in just 3 days if you follow this rule. Before you form your own conclusions, here is the rationale behind this 3-bite rule.

When you see a sumptuous meal, let’s say your favourite pesto pasta, the first bite is usually the most important and most revelling part of the feast. You are fully present to enjoy that meal to determine if it suits your palate or not. You basically indulge on the first bite. After the first bite, you’re going to want some confirmation as to whether it was indeed good or not so you dive in for the second bite. This time around, you give 50% of your attention to the food since you already know first hand how it tasted like. But of course, you are in no way content if the food is delicious, so the third bite happens. During this time, 25% of your attention is only given and you may already be content.

When it’s explained like that, it sounds plausible. But concept and actuality are two different things.

With the 3-diet rule, you are to eat every 3 hours and drink water, coffee, or juice along with it. Here is a sample diet menu for a day:

Breakfast at 8 am – 3 bites of wheat bread with peanut butter or cream cheese spread, coffee, and fruit

Lunch at 11 am – 3 bites of grilled chicken, 3 bites of broccoli or any vegetables, drink, and fruit

Snack at 2 pm – 3 bites of toasted bread, peanuts, and juice

You can have your own meal variation but the main concept really is to bite only 3 times per meal. Supposing you are naturally a big “biter” but even so, if you can follow through such diet consistently, you will eventually achieve your dream weight because you are cutting down your calorie intake.

This diet does have some potential but will this be the kind of diet you can stick around for long? No. It is a bit extreme and therefore, should be categorized as “fad” diet because nobody in their right mind will be able to tolerate 3 bites – and even if you increase it to 5 bites, it still may not be enough for you. It is too sudden and too drastic.

The thing is, weight loss should be a continuous maintenance. To change your size, you must change your relationship with food and your lifestyle. You will not be successful in any drastic diet programs. The key to ultimate weight loss success is a small day-by-day change in your food habits until you eventually, get a hang of it.

Isn’t it a delight to see your little girl twirling and spinning around with her hula hoops? How about if you also get one so you can enjoy and get fit at the same time? You don’t need to feel awkward at all because Adult Hula Hoops are the in thing nowadays. You can actually go hula-hooping with your little girl and share the fun and health benefits together.

Why should you try adult hula hoops? What exact benefits can you get from a child’s activity? What should you consider when getting your own hoop?

Improved Heart Rate- Hula hooping helps you improve your heart rate in as much the same way as cardio kickboxing and step aerobics can do.

Muscle Toning- Hula hooping involves movement of your hips, lower back and abdominal muscles. With each hula hoop movement, these parts of the body are building your muscle strength all the way.

Better body coordination- Get the hoop movements right and you also step according to the beat. With hula hooping, you get to move most parts of your body while at the same time keeping your balance and the beat together and in sync.

Weight Loss- Hula hooping is a form of aerobic exercise. Aerobic exercises are known for using all the energy that the body has and in turn burns all the calories and fats away. Each hula hoop movement, plus a healthy eating diet, is your ticket to losing weight in no time.

What Hula Hoop should you purchase?

You can get your own customizable hula hoops that will suit your needs. There are retail and online stores that offer Adult Hula Hoops of all sizes and purposes. There are hoops for everyday use, hoops for hoop dance, fitness hoops, pro-performance hoops, and mini and arm hoops. Choose a hoop that will be appropriate for your weight and height. If you are a beginner, do not immediately go for the heavier, pro-performance hoops to avoid the risk of injuring yourself. You can get a standard hula hoop or a collapsible one should you intend to take your hoop anywhere you go.

Hula hoops are definitely not just for your kids only anymore. Adult Hula Hoops are the next best thing to getting fit and having fun. Still remember though that hula hoops alone cannot be a fool-proof way to lose weight. It is still best to combine your Adult Hula Hoops with the proper diet, a few more exercises, and a healthier lifestyle to achieve your goals of losing weight and feeling and living healthy.

Being fit is good for both your mental and physical aspect of the body. If you are just starting your journey, you will probably see numerous methods and programs that promise to help you be fit in no time. This may just leave you confused. But if you are looking for a tried and tested program to rip you quickly, you can try the Insanity workout program.

The reason why it sounds familiar is because it works.

Created by Shaun T, the Insanity workout program is a simple but powerful cardio exercise program that is sure to lower your body fat percentage and sculpt your muscles. The changes you will see in your body in 60 days are brought by the high-level intensive techniques it incorporates.

The insanity workout program has rest days to help you get through the normal stress that arise from the workout. These rest days included in the program also prevents your body from getting used to the exercise that cause workout plateau in some programs. The workout program has various interval levels to follow through which starts from low-intensive levels to high-intensive ones. You will of course start from the low level exercise stage till it has been determined that you can go pass the level 2 or the next stage by acing the stage test. This cycle is basically repeated throughout the recommended program for you to get the cumulative effect.

You do not have to worry about buying new exercise equipment when starting the insanity work out programs. This is because the Insanity workout program only requires towel, water bottle, and a lot of spirit.

• The insanity workout program begins with putting your body to test. This helps you see just how much your body can do and what you can achieve.

• The second part of the test helps you burn calories in various intervals using the lower plyometric exercises and sweat-induced cardio exercises.

• The third stage of the recommended insanity work out program is the discovery of cardio powers and body resistance. At this stage, you can build-up lean muscles and the upper body strength.

• This is followed by a cardio recovery interval for about a week. The cardio recovery has light exercises that help you body prepare for the next part of the program.

• After the rest period, you will start up on extreme none-stop cardio exercises.

• The second month of the recommended insanity workout program will see you focusing on balance and other core cardio exercises.

• Having gone this far, you are next introduced to the insanity workout program fit test. The test helps you see what you have achieved so far.

• After the test, you are introduced to the max interval plyo. This stage helps you push your leg exercises to the maximum

• The next part of the insanity work out programs involves the conditioning of your body and cardio. This stage is much more intense and pushes you to your cardio limit.

Once you are done with all these stages, you will notice a big change in your body. With this workout program being intense, it is recommended to always check with your doctor before starting it.

What are the Side effects of beet

In 2008, studies showed that 6.9% of adults in the US or roughly 15.8 million people do yoga. This goes to show that yoga as a form of physical, mental, and spiritual exercise is a popular fitness routine. The yoga poses seem to appeal to many people because of its simplicity and convenience.

But if you feel that it’s time to go a notch higher with your Yoga, you may try a different kind of yoga – the anti-gravity one. Antigravity Yoga, designed and founded by Christopher Harrison conceived of this new fitness trend in 1999 as he hung a silk hammock on the ceiling and decided to go in the air. The silk hammock serves as a trapeze or swing to hold a person while doing yoga poses in the air defying all laws of gravity.

If the traditional yoga is not much of a challenge to you anymore, then why not try hanging from a hammock and breathing properly all throughout the routines while doing the poses? This is one tough challenge but this will grow on you over time. The fun factor of this type of yoga helps make this a great alternative fitness routine.



What to Expect in Antigravity Yoga Classes

Overall, expect to have fun, lots of challenges, and health benefits with every Antigravity Yoga class. Hanging, twisting, and turning on a hammock looks difficult but anybody should feel the excitement of trying something new and truly innovative. Antigravity Yoga classes are done in groups so you don’t have to endure the pain by yourself when you see others having fun overcoming their fears and pain.

Antigravity Yoga incorporates different physical exercises such as Pilates, aerial acrobatics, dance, and calisthenics. The Antigravity Yoga poses are similar with basic or traditional poses such as washboard pushups, flying downward dog, T plank, and monkey pose. These poses will target your body parts such as the abs, upper and lower back, torso, arms, and legs while adding meditative and spiritual qualities.

But more than the fun and challenge that an individual experience with Antigravity Yoga are the numerous health benefits that it offers like:

-          Increasing agility and endurance

-          Reducing body weight

-          Decreasing blood pressure, glucose and cholesterol levels

-          Relieving pressured and tight joints

-          Lessening migraine headaches

-          Adding more dimension to traditional yoga practice

Antigravity Yoga might seem like a fad right now but yoga will not. If you are among these people or if you want to try something new, more challenging, fun, and healthy to your lifestyle, check out Antigravity Yoga and see if defying gravity is for you.

You may be alarmed at the sight of blood running down your nostrils but nosebleed is the common result from injury to your nose. You usually see and expect blood to be dripping down from your nose when you’ve been hit or punched because your nasal passages are extremely sensitive.

It is so sensitive that dry or cold weather can cause irritation and make the blood vessels inside your nose to crack and bleed. It can also become irritated to your touch that nose picking could result to nose bleed. However, these are only minor causes and one or two incidence of nosebleed does not need for an alarm. It may be an isolated case.

On the other hand, if you notice an increase of nose bleeding frequency, it may be a different story. You could have a vitamin K deficiency or a blood disorder. It may also be a start of something scarier like leukemia or cancer. If you do notice that it’s happening frequently or if your nose does not stop bleeding in a few minutes, you may want to get your health checked just in case.

For the meantime, here’s how to prevent Epistaxis or nose bleed from happening to you

1. Eat food rich in Vitamin K. Vitamin K is in charge with proper clotting of your blood so if you are not getting enough vitamin K, you will be bleeding abnormally from your nose or other areas of you body. Eat green vegetables – spinach, broccoli, Cress, Brussells sprouts, asparagus, cabbage, cucumber.
2. Maintain optimal blood pressure. The blood vessels in your arteries and blood vessels in your nose are somehow connected to one another. Being so, an abnormal increase in your blood pressure can rupture the vessels in your nose. Make sure to keep a high blood pressure monitor handy in your home. Do a diet makeover if you are always eating fast food and exercise regularly!
3. Don’t stress your nose! Your nose is extremely delicate so a vigorous push can irritate the capillaries.
4. Avoid taking aspirin, Ibuprofen and other drugs that can thin your blood and cause nose bleed
5. Buy cool humidifier to make sure that your room is cool enough to keep your nose from drying and cracking. This is great in managing your sinus congestion. Humidifier also keeps the air clean and relieves you of your allergy
6. Get nasal spray if you suffer from severe case of nose bleeding as this will make sure that your nose is always moisturized. A nasal lubricant, petroleum jelly,  or caster oil may also be applied prior to bed time.
7. Avoid blowing your nose too often and too hard
8. Hydrate and take your daily vitamin C. Vitamin C strengthens the capillary walls in your nostrils, which would prevent it from bursting more often

Seek immediate medical help if your nose continues to bleed even after 5-10 minutes of pinching your nose.

Do you always keep track of every meal you make along with their corresponding calorie and fat content? Do you automatically pull out your pen and paper to make your list? Do you wish there is some kind of tracking machine or gadget that can do this task for you?

Your counting days are over because the Bite Counter will make your calorie-tracking routine easier for you. Designed by a Psychology professor and a Compute Engineering Professor from Clemson University, the Bite Counter is the wristwatch/ bracelet that you switch on before every meal that measures the number of times you pick up food and consume it. It measures your every wrist motion for every meal.

Advantages of Using Bite Counter

The Bite Counter is not a magic tool for diet. It is just a measuring device to help you gauge how many times you have eaten and how much. Knowing it will allow you make the necessary changes with your diet and adjust it according to what you feel is comfortable for you that will ultimately help you lose weight.

For a price of $800 of the professional version, it is an expensive measuring tool. All that the Bite Counter does is count the numbers of times you chew but not really the amount of healthy or unhealthy foods you are consuming. So, you can eat all you want no matter if it is full of fats and calories, but every responsibility still lies on you. The beauty of stopping on the Bite Counter alarm though is that you get the signal when you should stop.

Sometimes all that you really need is that buzz to stop.

My hair is naturally wavy and curly. I love my waves, but I absolutely hate the frizz that comes along with it. I tried several hair spas and hot oil treatments for my hair,  but it all failed to get the results I want.

A friend then mentioned about using hair care products that are sulfate-free. So I did some research about sulfate and what it is all about on the internet.

Almost all supermarket and salon shampoos are with sulfates, listed as sodium laureth sulfate and ammonium laureth sulfate as part of their ingredients. SLS or ALS creates all the foamy bubble effect that appears whenever you are washing your hair with shampoo. You probably think that that’s what shampoos are supposed to do, right? And that the bubblier it is, the better, isn’t? Wrong! These sulfate ingredients wreak havoc on your hair and scalp. There have been studies that established the fact that prolonged usage or exposure to sulfates in your hair results to falling hair, itchy scalp, and dry hair. These chemicals strip your hair to the bone because of the harshness of the ingredients.

Even color-treated hair gets zapped of their life because of the sulfates on the shampoo. There have also been studies that conditioners with sulfate cover your hair with plastic-like chemicals, which gives you a false sense of healthy shine after your immediate use, only to make your hair dry, brittle, and frizzy after a few washes.

Not exactly the picture of healthy hair as advertised in their commercials.

What are the Benefits of using Sulfate Free Shampoo?

In the beginning, sulfate-free hair care products were only available at health and organic stores. And because there were only a handful of brands that carry them – it was generally more expensive than your regular shampoo. However, in light of the emerging controversies and research surrounding sulfate effects to the hair, even your typical brand of shampoo has come out a sulfate-free pair of shampoo and conditioner for their hair-care line. They have become commonplace in every supermarket in the country.

Sulfate-free shampoo usually uses natural glycerine and vegetable and plant concentrates that make up for a more chemical-free product. If you are used to having loads of bubbles on your hair with your old shampoo, you might be quite disappointed with little lather you’ll get from your now sulfate-free shampoo. You might think that your hair is not getting the proper cleanse without the foam, but no need to worry since sulfate-free shampoos can still clean your hair, but more naturally so as it no longer takes away your natural hair oil. It also does it leave any chemical residue that you would have gotten from your regular sulfate-laden shampoo.

Give it a try now and see how different your hair will look and feel in just a week. The frizz will be gone, and all you get is a head full of healthy and happy hair!

Growing up, were you one of those kids who loved to play hula hoops? If so, you probably had fun with it that time seemed to pass by so quickly! You probably didn’t even think then that it had made you lose a couple of pounds or kept you in shape. That’s the beauty of this child’s toy – you have fun with it whenever you go through the hoops that you don’t think it is a form exercise.

Exercise is usually associated with hard work, but thanks to the innovation and creative minds, exercises like Zumba, pole-dancing, and now hula hoops are now changing the way you perceive workout. It is slowly becoming fun; and when there is fun, it becomes less of a work.

Here are few things to know why hula hooping is a new way to get you body in shape:

1. Hula hooping forces your entire body to move because you need to learn how to keep the hoops moving around your body.
2. Your hips get paid more attention, thus reducing the appearance of your “muffin” top whenever you wear low-waist pants as this is the primary focus of the hula hoops; so say hello to a shapelier you even if it’s just 10 minutes a day!
3. The heavier your hula hoops, the longer you can keep it around your body, which results to longer exercise time for you minus the drudgery.
4. Because you are putting your legs, back, belly, thigh muscles to work in a constant motion, you are strengthening them while at the same time increasing your body’s nimbleness and improving your posture.
5. Evens out the distribution of the blood flow to your body due to your body’s continuous movement, so this is of great help if you have blood pressure problems
6. Hoops away your anxieties because you cannot think about your problems while you are trying to balance the hoops around your body!
7. It’s a cheap exercise! No need to register for pricey fitness club monthly membership
8. It’s convenient. You only need a good enough space for the hoops and you can do it in your own time.
9. Get creative! As soon as you have mastered the basic art of hula hooping, you can start learning and combining different hula hoops tricks to make it more challenging and fun.
10. It makes you lose weight. It is a fat-burning exercise. Though it may look easy, managing to get the hoops stay around your body is hard work.

So if you are starting to get bored with your normal aerobic exercise, get yourself a hula hoop and start hooping your way to a healthier you.

You were often told to “Eat slowly” and “Chew food properly.” You’ve probably always thought that it was because your mother didn’t want you to choke on your food or perhaps she could see you were really eating the spinach. But the actual reason is far more significant than that.

Most importantly, when food is chewed slowly and thoroughly, the brain will function properly and will be able to tell you the moment when you are actually full, thus causing you to eat less. The brain will signal you when to stop eating if this is practiced. Chewing slowly can also cause production of lower levels of the “hunger hormone” ghrelin, and more of the anti-suppressing hormone called CCK.

So, does this mean that the Chewing Diet is recommended?

The Chewing Diet or Fletcherism named after Horace Fletcher, who was known as The Great Masticator in 1903, may interest dieters who are looking for easy methods in shedding off their unwanted pounds. Fletcher lost over 40 pounds because of the Chewing Diet, which involves chewing food 32-80 times until it becomes liquefied. When the food is in that liquefied state, Fletcher spits them all out. With this kind of method, a person absorbs fewer calories while still enjoying the taste of food, especially those that he or she loves.

With the Chewing Diet, you can eat whatever food you want and no matter how big the portion is, provided you will have to chew each spoonful or bite in between 30-80 times. You have to be mindful of how many times you chew your food and once it is in liquid form, you have to spit it out. If you think about it, with the Chewing Diet, you are able to enjoy the kind of food you want to eat because there are no restrictions. You can actually enjoy the food in its entirety because the number of times you chew your food, you actually get to relish the food.

But then again, the spitting part can actually gross some people out because it is kind of unhygienic. There is also no real diet involved in the Chewing Diet because there are no recommended foods to consume, how many servings to take, or suggested exercises to follow. Counting the number of chews you make sounds downright weird especially if you are out on a date and mindfully counting the chewing inside your head. Lastly, there are no studies or research that can really prove the effectiveness of this diet.

The Chewing Diet – if you even call it a diet – is a fad diet. Like most fad diets, many people will initially clamor for it but upon careful research and after obtaining genuine reviews, dieters often take a step back from it. The Chewing Diet sounds appealing as there is less amount of work involved, but the real deal is that a fad diet can never work because it is only a temporary solution to your weight problem.

There is no shortcut to weight loss. Instead of thinking of what gimmicks and diet programs to try, why not just take the time to recondition your mind and commit yourself to the endeavor? This will definitely save you tons of effort, failure, and money.