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Zell

NINTENDO WII BALANCE BOARD: THE NUMBERS DON’T LIE

by Zell March 10, 2010

If you think video games is just for kids killing time… then you may want to take a look at the Wii exertainment programs, which are finally being taken seriously as a legitimate workout platform

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THE LEGEND THAT IS PILATES

by Zell February 13, 2010

You want to know how Pilates came about and what’s so good about it?

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TAIJIQUAN, OR ‘GREAT ULTIMATE FIST’

by Zell February 8, 2010

Tai Chi is done by millions of Chinese, especially senior citizens because of its low stress, low impact process. If you haven’t exercised for a while and would like to find a soft and easy way to start, this may the right one for you

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YOGA: NOTHING NEW-AGE ABOUT IT

by Zell January 30, 2010

Did you ever want to know where Yoga came from, the different types of Yoga as well as the true essence of it. Find out all about it right here

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A FITNESS PHILOSOPHY

by Zell January 20, 2010

You may already heard that diet and exercise is the way to go… it may not be as difficult as you think

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