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Sky

Take Whey Protein to Build Muscle Mass

by Sky January 29, 2010

So you want to build muscle mass to replace that fat? Do you know what is the fastest way to do that?

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The Importance of Having Electrolytes

by Sky January 28, 2010

If you are an athlete, you may want to learn more about the importance of electrolytes

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Choosing an Elliptical over a Treadmill

by Sky January 28, 2010

You may have heard a ton about the elliptical and how its a game changing treadmill blah blah blah… Make sure you find out if its for you before running out and getting one.

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The Pitfalls of the Grapefruit Diet

by Sky January 28, 2010

You may have heard that the grapefruit diet leads to weight loss through fat buring enzymes… do you think that’s really true?

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The Empowering Benefits of Minerals

by Sky January 26, 2010

You may have heard that minerals are essential for your body. But before you go crazy buying mineral supplements, you may want to find out exactly what minerals are already abundant in your body because of your current diet and what minerals you may be short on

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Are Weight Loss Centers a Waste of Money?

by Sky January 26, 2010

You may have heard wild success stories of people losing 100s of pounds after following a weigtloss center regimen. You’ve guessed it, it may not work for you. Nevertheless, when it does work, it really works. Make sure you do your homework to find out if this is indeed something that will help you.

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Moderation, Balance, and Exercise – The Keys to Weight Loss

by Sky January 25, 2010

While this may be the nth time you’ve read a dieting guideline, let this serve as a simple reminder of whether you are on track or not

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Assessing the Value of Food Pyramids

by Sky January 25, 2010

Although food pyramids do not give you a comprehensive roadmap for your diet, its nonetheless a useful guideline that will give you an idea of whether your diet is generally healthy or not

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Know Your Caffeine Consumption

by Sky January 25, 2010

You may have heard that too much coffee is bad for you. But do you know how much is too much?

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Choosing the Right Food for Breakfast

by Sky January 25, 2010

Yes, its frustrating to make tradeoffs between what you love to eat and eating healthy. Have you ever thought of some middle ground between the two?

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