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Sarah Zitin

TRUST: SELVES VS. SALES

by Sarah Zitin February 12, 2010
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How many items have you purchased and regretted as soon as you have paid for it? How many times have you felt ripped off when a product does not deliver on its promises. Read on if you want to learn how to cope with a world where you can hardly take a step outside without being sold to.

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IS DIETING FOR DUMMIES: “BECOMING”

by Sarah Zitin February 11, 2010

Fat Burners are often used to help you reduce weight rapidly. Do you want to know if its really worth your while. Do you want to find out what is the most healthy way to burn fat?

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IS DIETING FOR DUMMIES: BODY/MIND/SPIRIT SYNCHRONICITY

by Sarah Zitin January 30, 2010

Weightloss goes beyond just diet and exercise, your mental, emotional as well as physical aspects have to work together. See how here.

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BALANCE

by Sarah Zitin January 19, 2010

You need to balance between exercise and the food you eat in order to achieve long term health. It needs to become a habit and a part of who you are.

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VITAMINS, SUPPLEMENTS, HERBS

by Sarah Zitin January 19, 2010

With so many vitamins and supplements on the market today, its hard to decide whats right for you. Read on to catch a glimpse of at least where to start

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EXERCISE

by Sarah Zitin January 19, 2010

Learn what different types of exercise can do for you and choose the type that suits your both your physical and emotional needs

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HEALTHY EATING

by Sarah Zitin January 19, 2010

Each food group, though nutritious also have an adverse effect on your body. Learn exactly what they are here so you can make the right decisions and tradeoffs on what you consume every day

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BODY CONSCIOUSNESS

by Sarah Zitin January 19, 2010

Self awareness is the beginning to change. We all need to first become aware of ourselves, recognize that there is a problem. Most do not even see there is a problem. So why would there be a need to change?

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FOODS

by Sarah Zitin January 19, 2010

Its probably no surprise most of you have heard of the saying “we are what we eat”. Develop good eating habits now, or its going to be very hard to change in the future.

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EMOTIONS

by Sarah Zitin January 19, 2010

If you want good physical health, you better not neglect your emotional health. More and more, research has shown that happy people do not get sick as often as those who are unhappy

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