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marj

Can You Survive a 3-Bite Rule Diet Challenge?

by marj May 15, 2012

The 3-bite diet basically does what it says. You are to take 3 bites from any food and stop. There are no food restrictions. It is said to make you lose weight in just 3 days if you follow this rule. Before you form your own conclusions, here is the rationale behind this 3-bite rule.

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Lifestyle Changes that will Help Prevent NoseBleed from Happening again

by marj April 9, 2012

Nosebleed may be manageable but if it’s happening more frequently, it could be a symptom of a more serious underlying health concern such as leukemia or cancer. If not, here are a few preventive tips that you could do to stop it from happening.

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10 Whopping reasons why Hula Hooping is a Real Deal

by marj March 19, 2012

Have you heard about the hula hooping madness that has gotten your friend slimmer? Hula hoops is just your same old favorite toy when you were kid, only this time, there is an adult hula hoops that are weighted to put more challenge. Not convinced? Here are 10 reasons why it’s a real fitness exercise.

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No Space at home for Exercise Equipment? Stride and Fold then

by marj March 5, 2012

No space in your house to accommodate big exercise machine? What about a foldaway exercise equipment? This one is called a low-impact strider that benefits your heart and joints too.

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Would Wearing Spanx for Workout Really Work in Motivating You to Lose Weight?

by marj January 30, 2012

Do you think that wearing Spanx active wear in gym is appropriate or a bit too shallow? Spanx has been known to hide your belly fats, but would it be effective in making you lose weight?

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My No-Soda Diet Experience and How I Got Rid of it

by marj January 2, 2012

Everyone seems to be addicted to soda/diet soda these days. If you are one of them and are looking for ways to get rid of it, maybe being aware of how it makes you feel after every meal will help. Read how it helped me got rid of this addiction.

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Is Going to Holistic Health Retreat Worth It?

by marj December 21, 2011

Perhaps it’s due to the fact that more people are becoming wired-up from the demands in the office, and stressed from the obligations of being good parents that holistic health retreats industry is booming. Are they worth it though?

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Permanent Makeup = Permanent Worries?

by marj September 5, 2011

Before you consider permanent makeup, consider the risks you are getting yourself into first. Just for the sake of convenience, don’t throw away your healthy life and vibrant personality.

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5 Weight-Locking Reasons Why You Are Fat

by marj July 25, 2011

if you really want to lose weight, lose the 5 weight-locking reasons first.

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Jack Lalanne’s Best Juicer Recipes

by marj July 12, 2011

Juicing fruits and vegetables is your way of watering down the toxins in your organs caused by processed foods. When you choose to drink Jack Lalanne’s Juicer Recipes over sugary smoothie and sodas every time, you are flushing your body with enough nutrients. Sure you can also get the same nutrients by eating them, but the problem is you don’t eat enough to get the benefits.

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