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lisa

Tips for a Healthy Lifestyle Makeover

by lisa July 29, 2010

This article gives examples of how parents can set good health conscious examples for their children with hopes of them taking this knowledge with them in their adulthoods.

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Is it Safe to Exercise While Pregnant?

by lisa July 27, 2010

: this article gives a large range of the benefits of incorporating a workout regime while pregnant. Also, this article give precautions and safety tips for those who exercise during pregnancy, with a physician consult always and foremost advised.

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Is There a Link Between Obesity and Depression?

by lisa July 26, 2010

This article will give examples of those who believe depression and obesity are related and also give account of my experience in this matter.

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Tips to Help You Lose Weight

by lisa July 25, 2010

This article gives helpful tips for those wanting to lose weight.

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Tips for an Optimal Run

by lisa July 25, 2010

This article gives account of my decision to incorporate running into my exercise regime, also some proper forms and stretches to do when you run.

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Artificial vs. Natural Sweeteners

by lisa July 23, 2010

As I sought ways to lose weight, I knew I needed a major overhaul in the foods I was consuming. I ate way too many items containing sugar. I quite frankly was a sugar addict. As I looked for ways to substitute sugar with a sugar alternative, I was pleasantly surprised at not only my [...]

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Childhood Obesity Prevention: A Closer Look

by lisa July 22, 2010

This article gives information on the growing problem of childhood obesity in America. For those dealing with childhood obesity in their families, helpful tools are discussed.

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