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lisa

Am I a Food Addict?

by lisa August 6, 2010
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This article details what a food addiction is and the possible treatment for recovery. Also included are the three forms of food addiction and the symptoms for each

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Slimming Down Fast Food

by lisa August 4, 2010
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Excerpt: This article is based on my experiences at McDonalds, Wendy’s and Burger King Restaurants. Also, it gives nutritional information on some items that will take all the guilt out of going for fast food.

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Workout Gadgets That Make Getting Fit a Cinch

by lisa August 3, 2010
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This article reviews some great inexpensive workout gadgets that travel well.

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Is it all in the “Jeans”? Slimming Habits of Thin People

by lisa August 2, 2010
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: This article is based on a perception that many have of the lifestyle of a slim person in regards to eating working out etc…

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Ways to Rev Up your Metabolism

by lisa August 1, 2010
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This article gives helpful tips on how to build the bodies’ metabolism. Also this article will give expert advice on myths that have been the center of some very popular fad diets.

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The Benefits of Green Tea

by lisa August 1, 2010
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: This article discuses the many benefits of green tea and results from studies that involved participants who consumed green tea on a large scale.

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Natural and Over-The-Counter Heartburn Remedies

by lisa July 31, 2010
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This articles gives account of my personal experience with natural and over the counter remedies I used for heartburn relief. Also in this article are some popular remedies for heartburn that are both natural and over the counter.

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Can You Over Exercise?

by lisa July 31, 2010
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This article gives doctor accounts of what is considered over exercising. Also in the article are recommendation of daily exercise, and sign and symptoms of those who over exercise

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The Importance of Proper Sleep Patterns

by lisa July 29, 2010
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This article give the many health benefits of sleeping in a proper sleep pattern. It also talks about possible side effects to those who don’t sleep properly. Added is some supplement/dosage information that may aid in sleep.

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Supplements that Aid in Weight Loss

by lisa July 29, 2010
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Excerpt-This article will give examples of supplements that may aid in losing weight.

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