Erin

I use agave nectar to sweeten and add flavor to coffee, tea, protein shakes, and oatmeal. I would recommend starting with less and then adding as needed. Not only does it pack a lot of flavor but also each tablespoon is 60 calories. It should be used sparingly if you’re watching your calories.

Turtle Mountain has combined the best of both with its So Delicious Coconut Milk Kefir. Now I can enjoy the benefits of kefir without having to ingest cow’s milk to get it! And coconut milk provides a host of benefits including lauric acid, a medium chain fatty acid, that has anti-viral, bacterial, and fungal properties.

The Dark Chocolate Trail Mix bar was the winner. It was everything that the other bar was not. This bar was also covered in thick dark chocolate and filled with healthy things like pumpkin seeds, flax seeds, walnuts, almonds, rice protein, agave syrup, and flaxseed oil. It was crunchy, tasty, and filling.

I’ve been challenged just from doing leg thrusts on the mat and decline bench. One of my favorite exercises is the front squat. I started with just my body weight and did notice a huge difference. It was challenging even without any weight, just like Geary said it would be.