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brandy

Stress and the midsection

by brandy July 14, 2010
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So you are a busy person. You work hard to lose weight, yet cannot seem to lose that donut around your midsection. While there are many contributing factors that can hinder weight loss stress is a major cause. Stress is a natural part of life, unfortunately the average individual is unaware of the amount of stress they encounter daily

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Ab-Doer, Ab Rocker, and all that Jazz

by brandy July 6, 2010
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Losing weight during this time of year is on the mind of most people who deal with weight issues. Weight loss products saturate the market and while many are effective there are just as many ineffective options. The point of weight loss equipment is to properly mimic the workout that would be achieved through other [...]

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Losing weight in the office

by brandy July 6, 2010
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Working in an office environment can quickly become counterproductive to a healthy lifestyle. Frequently long hours at a cubicle can leave one tired at the end of the day. Vending machines generally offer high fat, high calorie options and at the end of the day a high fat greasy meal awaits. This cycle can be [...]

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Do you really have to spend money to Lose Weight?

by brandy July 1, 2010
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Exercise equipment can be expensive and boring. Exercise videos can also be boring and paying for a trainer can be too much for the budget during the recession. For some budgets even a gym membership is just not an expense that can be spared. There are quite a few alternatives for those who endeavor to [...]

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Getting fit ideas for a busy mom

by brandy July 1, 2010
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For a busy mother, family can be the best thing that ever happened to your abdominals. Many busy mothers have low attention span when it comes to exercise. Due to dealing with the everyday issues of life. Unfortunately it is common for mothers to suffer from neglect due to managing a family but not taking [...]

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Trimspa

by brandy June 30, 2010
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The Trimspa diet pill may help you with controlling your appetite. Like all diet pills, they do come with its side effects. So don’t expect it to solve all your problems.

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