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Living Longer through Socialization

by Eric September 4, 2010
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Living longer is not just based on your health, wealth or your mental ability to think. Having a well socialized life through out is something that you shouldn’t forget.

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Eating Right in a Fast Paced Environment

by Eric September 4, 2010
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Eating right in a fast paced environment should always be kept in mind.

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Anger Management leading to Mental Health

by Eric September 3, 2010

Learning to control our own reactions are the key to living a healthy life among people.

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Water Therapy

by Eric September 1, 2010

To simply put it, it is a natural way of treating, controlling disease and keeping yourself hydrated throughout the day.

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Do you want to quit Smoking?

by Eric September 1, 2010

The big question is, do you want to stop or not? The choice and the consequence is yours to make.

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My Bikram Yoga Initiation

by Gigi September 1, 2010
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This was my journey in my first Bikram yoga class. I was very nervous. But the yoga postures were not as hard as I thought it would be. And I came in prepared.

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Office Workout

by Eric September 1, 2010

The office life is very tiring mentally. But never let it get to you and your physical health.

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The Good in Omega 3

by Gigi September 1, 2010
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What are the real benefits of taking Omega 3 fish oil supplements? Find out how taking Omega 3 helped me stayed focus, be calm under stress and lose weight.

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Banana Eating

by Eric August 31, 2010

Here you’ll see the benefits of the fruit: Banana in your everyday life.

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Are You Stressed Out?

by Gigi August 27, 2010

How do you know when you’re stressed out? Do you know the small signs that are body manifests when it’s going through so much? Find more about it here.

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