The Health Authority — Get the Truth with no holding back Your Trusted Source of Health and Fitness Information

Cholesterol’s Affect on Your Health

by Sky March 4, 2010

Almost half of America’s health problems are cholesterol related. Its important to know how much cholesterol you are absorbing from your regular diet before it leads to long term health problems

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Plyometric Boxes

by Erin March 1, 2010

You may not necessarily want power, speed, agility, and quickness, but the Plyometric Box may still help you get fit

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SPRI XeRing Exercise Band

by Erin March 1, 2010

This SPRI XeRing Exercise Band does a lot more for your lower body than just your abs

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You may have heard many times that alcohol is bad for you… but thats only one side of the story. To the objection of many, there are some benefits from drinking… nevertheless, its no excuse for drinking excessively.

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Coffee (pre workout)

by Erin March 1, 2010

You may be surprised by one of the most effective pre-workout “drug”.. and its not what you think

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Prevent Osteoporosis from Affecting Your Life

by Sky February 22, 2010

You may not have to worry about it now, but later on Osteoporosis could come to haunt you. Be prepared and prevent it from happening

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Start Your Day with a Healthy Breakfast

by Sky February 18, 2010

You may have heard many times the importance of eating breakfast. Do you know why that is? … and the consequence of missing it?

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The Misleading Benefits of Certain Omega-3 Products

by Sky February 14, 2010

You may have heard the benefits of Omega-3 fatty acids. Not all Omega-3s are created equal. Be sure to find out more about the different sources of Omega-3s before blindly buying products claiming to carry it.

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